Catherine Price, author of How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life, knows the value — and the difficulty — of putting a smartphone out of arm's reach.
“I stress the importance of what works for you,” McCarty says. If your current sleeping position feels comfortable to you and works with your individual physiology, he says, “that’s probably more sensitive than any blanket advice.”，详情可参考电影
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